Sunday, April 20, 2008

My Diet Update

I've been on a low-carb diet since January 2008. I weigh myself every Sunday morning. My goal was to lose 30 lbs by the time my Rhetorical Theory class was concluded. Well, that became a goal once I saw that I might be able to do it.

As of this morning, I've lost 31 lbs. This week's weigh in was important because I changed my diet. I've added fruits and grains back to my diet. Now I'm eating oatmeal for breakfast instead of an omelet. I'm snacking on fruit now instead of beef jerky.

This was my goal all along. First, drop some major pounds and then switch to a more low-fat diet. I'm still avoiding breads, sugar and potatoes. I can lose 1.5 lbs a week on low-carb.

I've been lifting weights at the gym for years, so I have a good base of muscle. You just can't see it due to the fat. It's getting better, I guess. The older I get the less forgiving my body is.

Here's a photo of me and Becky before our date last Friday.We went to Chili's (the baby back rib place). I highly recommend the Firecracker Tilapia. I love anything with cilantro. They doubled my vegetables and dropped the rice for me. I don't know how they cook their broccoli, but it tasted like it was drizzled with butter (so, so good). The Tilapia is glazed with a sweet red sauce.

1 comment:

Anonymous said...

Good for you dad. Love ya!